De todas as drogas conhecidas, o cigarro é a que mais dependência provoca! Vicia mais que crack, cocaína, álcool e morfina!
Isso porque a falta do cigarro provoca uma crise de abstinência insuportável. Sem fumar, o dependente entra em um quadro de ansiedade crescente, que só passa com uma tragada. As crises de abstinência da nicotina se sucedem em intervalos de minutos, enquanto que as outras drogas demoram mais para causar a abstinência.
A cada três fumantes que tentam parar de fumar, apenas um tem sucesso. O cigarro contém nicotina, que quando tragada é absorvida rapidamente pelos pulmões, vai para o coração e, através do sangue arterial, se espalha pelo corpo todo e atinge o cérebro, estimulando os neurônios responsáveis pelo comportamento associado à busca do prazer.
“Quero parar e não consigo!”
O primeiro passo para parar de fumar é querer.
Entre pensar e agir, existem alguns estágios
- Estágio pré-contemplativo: a pessoa não pretende parar de fumar nos próximos seis meses, negam os malefícios e só enxergam o lado bom;
- Estágio contemplativo: pretende parar de fumar nos próximos seis meses, mas ainda está indeciso entre os prós e contras;
- Preparação para a ação: Pretende seriamente parar de fumar e toma algumas atitudes como diminuir o número de cigarros por dia;
- Ação: a pessoa para de fumar definitivamente;
- Manutenção: até seis meses após o abandono do vício, é preciso ficar atento para não ter uma recaída.
É preciso estar atento às razões que desencadeiam o desejo de acender um cigarro.
Conheça os principais:
- Sentir-se estressado
- Falar ao telefone
- Ingerir bebidas alcoólicas
- Assistir TV
- Dirigir
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- A hora da pausa no trabalho
- Beber café
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- Sentir-se solitário (a)
- Depois de fazer sexo
Dicas:
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- Procure eliminar os cigarros que mais lhe fazem falta (depois das refeições)
- Evite as situações que podem desencadear o desejo de fumar
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